Heart problems, high blood pressure, and fatigue are some of the health issues that might affect a snorer. Snoring is usually caused by vibrations that cause particles in the air to form sound waves. While sleeping, turbulent airflow will cause the tissues of the palate and throat to vibrate giving rise to snoring. Some of the typical causes of snoring and their effects are relatively benign and can be easily remediated by simple things such as moderating alcohol consumption or changing your sleeping posture. If you are trying to purchase the best anti snore mouthpiece, feel free to visit stopsnoringguard.com and look for the best solution to your condition.
These are the main causes of snoring
- Age: When you start aging your body will naturally begin to lose muscle tone and relax, and more effort will be required to keep your body defined. These processes also occur in the throat and tongue muscles, causing the muscles to relax and fall back into your airways which cause an obstruction that leads to snore.
- Weight: Your weight might play a significant role in whether you snore or not. If you are an overweight person, you are more likely to have an excess of built-up fatty tissues in your throat and poor muscle tone, leading to a restriction of your throat muscles that causes snoring.
- Smoking, alcohol consumption and medication: Smoking, alcohol and some medications increase muscle relaxation that allows the flesh of the throat to disrupt and relax airflow. Smoking, on the other hand, irritates the nasal passages and throat muscle causing inflammation of these areas and further restriction of airflow.
- Nasal and sinus problems: Sinus infections and seasonal allergies can cause swelling of the nasal passages making breathing difficult. A deviated septum might also cause snoring due to the imbalance in the size of breathing passages.
- Sleeping posture: Sleeping on your back puts you at a higher level of snoring. The tissues at the back of the throat can more readily fall back and cause partial or complete blockages of the airways leading to snoring.
What are the health risks of snoring?
Snoring can also be considered as a red flag of a more severe health issue called obstructive sleep apnea, and if it is left untreated could be fatal. These are some of the most common dangers of sleep apnea:
- Arrhythmias: Someone with sleep apnea runs the risk of having cardiac arrhythmias, commonly known as atrial fibrillation. They are fluctuations in the heart’s natural rhythm, in which your heart might beat too fast, too slow or irregularly.
- Low oxygen levels in the blood: Your body won’t get the levels of oxygen in the blood stream that it needs if you are not breathing appropriately. This problem can cause constricted blood vessels in the lungs, and if it’s left untreated, it may lead to pulmonary hypertension.
- A strain on heart: High blood pressure can lead to an increase in heart size creating greater risk for strokes and heart attacks.
- Gastroesophageal reflux disease (GERD): The disordered way a person with sleep apnea closes his/her throat, the air moves in and out of the lungs changing the pressure of it, can cause stomach acids to back up into the esophagus while sleeping.
Now that you know all the health issues involved with sleep apnea and snoring, it is recommended to see a doctor to diagnose and treat the condition you might be facing at the moment. This video will help you understand better the whole process of sleep disordered breathing.